BELIEVE: To have faith and confidence

Time with my Dad

2012-02-13T09:08:00.005-06:00

Austin Farmers Market. For me: Coffee and yummy gluten free brownie and cookie as a treat post long run. For my Dad: his first ever breakfast taco thanks to TACO DELI and then first ever Tamale. We enjoyed the sun and time to lounge listening to music though a bit chilly/brisk out.

We explored Barton Springs

A glass of wine and gluten free pasta at Macaroni Grill.

The new book I got last night at church. VALLEY OF VISION. It is a book of Puritan prayers. Powerful and motivating to use throughout my day. You see, my Dad reminded me over wine at Mac Grill, that the diligence of daily prayer is so crucial. He shared how he prays daily for Me and Zane. To hear him with such passion talk about that- it meant a lot and drove me to get this book to more diligently cry out daily- OUT LOUD. There are prayers for morning, night, for any current situation you are going through. THANK YOU DAD for reminding me of the passion you should have for prayer.

Find a GOOD FIT

2012-02-09T14:00:00.003-06:00

Today is a Double Ride Day- first for 2012. The morning bike session is a 1.5 hour Max Interval session on the computrainer. The second bike is 4+ hours later, steady aerobic in nature, on water only, straight into a transition run of specific heart rate.

As I was cooling down this morning during session one, counting the minutes till my Dad arrived for his weekend visit, I couldn't help but be thankful for the help COBB CYCLING (http://www.cobbcycling.com/) has given me in regards to my bike fit. For the first time in a long time, there was ABSOLUTELY NO FIDGETING DURING MY INTERVALS.

I would say I am fully adjusted to the new fit. This is key because the changes you get during a bike fit, you must give yourself ample time pre race season for adaption. I made that mistake once, racing Wildflower after quickly receiving a new bike. Let's just say, it wasn't my greatest day. My back wasn't prepared for the changes. NOT A SMART PROFESSIONAL DECISION.

I have been working with John Cobb and Zane for a few years now, starting way back in the day when Cobb owned a tri shop in Shreveport, LA. My first custom bike, a pink Javelin with blue flames, was based on his measurements from that fit. Fast forward to this year, and thanks to a healthy/more stable back, I am able to get a bit more aggressive fit (still a work in progress because we wanted even shorter cranks, but I use a SRM powermeter that only allows for 165 cranks).

The moral of this story is- bike fitting is a great way to enhance your cycling, but make smart changes and commit to the process. And definetly communicate if you are having any discomfort- maybe keep a little journal to note the feelings each ride for a few weeks to see if things improve etc. And definetly check out http://www.cobbcycling.com/ for information on fitting, saddles, etc.

My Dad

2012-02-08T22:01:00.002-06:00

Christmas 2009

My Dad is in town this weekend. He had a quick business trip to Dallas for GM business, which is funny seeing as this is TEXAS not MICHIGAN. So, I am blessed to have time with my Dad, Thursday till Sunday.

I have a whopper of a training day tomorrow and Friday- BUT SATURDAY IS COMPLETELY OFF = ADVENTURE TIME! The plans thus far is a hike on the Greenbelt, a trip to the Farmers market and a big Salt Lick Dinner.

Really all I want is a hug from my Dad and time to talk over coffee. Sure do wish my family lived closer. Sacrifices we make to achieve our goals.

Let's Get This Party Started

2012-02-04T16:47:00.004-06:00

2012 Racing season started today... okay well sort of. My sweet friend Vicki and I adventured today out to get out of our "comfort" zone. Nothing like a 5k to dust off the cobwebs and get your body jumped started for the year.

I have been doing so much "low" heart rate, strength based training, I was interested to see where the leg speed would be. Not a PR day, but a fun, "zippy" way to get in a quality run.

The best part- having brunch at Monument Cafe. A cute, local restaurant that was packed full of locals and many 5k runners. Georgetown, Texas caught my attention today and if we decide to stay in Austin, Texas area to raise a family someday... we may have to relocate 30 miles north. A lovely downtown plaza with a local coffee roaster, book stores, boutiques and restaurants. The historic houses and cottages a few streets over were picture perfect with porches, gardens and the white picket fence (with a splash of Texas "spice").

So the Party has started. 2012 has begun. Excited for the road ahead. It is brightly blessed. Thank you Lord.

Rumor has it..

2012-02-01T11:36:00.002-06:00

That the 2011 UCI Mountain Bike World Champion is coming to stay in the Castro Cottage for the Mellow Johnny's Classic in March. Can't wait to see my friend and team mate. This is her year to be OLYMPIC GOLD MEDALIST.

Saturday Ride

2012-01-29T08:01:00.003-06:00

Tenille Hoogland and I starting our long ride from Jack and Adams Bicycles. Such a fun day that included myself hopping off bike and rescuing a turtle that was crossing a busy road (A sheriff pulled over to watch/supervise), a furry Donkey that was interested in running along side us, and a little Xterra action as we started our brick run. We had a chance to catch up on all things Kenya, as Tenille spent December and January there, at a high altitude training center. The stories and emotion fueled our long ride. What was fitting was the verses that I read in the morning during my quiet time. It seemed to fit our ride and discussions, but also left me thinking about them through the entire day.

ISAIAH 30:15 In repentance and rest you will be saved, IN QUIETNESS AND TRUST IS YOU STRENGTH.

ISAIAH 7:4 Take care and be CALM, have NO fear and DO NOT be faint hearted.

I mark in my bible when I read specific verses that hit me. I usually date them and record a little note as to what was happening in my life/how it hit me. This little routine has turned my poor duck taped, old bible into a wealth of memories as a diary of sorts. Reading Isaiah 7:4 this Saturday morning, I realized the last time I read it was on 7/17/2010. I was in Racine, which became a turning point for myself, the commitment I have to this sport, and also the start of changes in my marriage. I will admit it- I had a mental MELT DOWN on that course. I was "tapping out", as if I was in a UFC ring fight. I remember standing in transition in tears, emotionally drained and physcially unable to put on my run shoes. I stood there telling my mom- I AM DONE, I am going to quit the sport. I remember dragging my pile of crap (let's be honest, triathletes bring loads of stuff to races!) to my Granny's mini van with my mom, and having to call Zane to explain my DNF and how I was feeling. I was a ball of emotions that suddenly erupted like an active volcano. Looking back today- DID I NOT TAKE IN WHAT I READ- DID GOD JUST TALK TO ME THE DAYS PRIOR TO THE RACE? TAKE CARE AND BE CALM, IN QUIETNESS AND TRUST IS YOUR STRENGTH. IN REPENTANCE AND REST YOU WILL BE SAVED.

Obviously, I didn't breakdown completely and move on from triathlon. I actually from that moment and through the rest of the downward spiral of 2010, arrived at this Saturday Ride. I AM CALM and I have witnessed first hand that in God's quietness and trusting in him- comes the strength I need to live each day.

I didn't REALLY want to quit triathlon that day, I was just emotionally trapped in a pit that I couldn't climb out of. I was at the end of my ropes because of my stubborn nature, unwilling to ask for help. Instead of crying out completely to God to help me, to turn the situations in my life into the good He promises- I was only half in. Kind of like when you PARTIALLY get in the ice bath, thinking it is "good enough" but knowing that if you get your quads, hips, butt in, that it will work better for recovery. The mound of things I was going to have to work through seemed more like MOUNT freakin' Everest. Marriage, Work, Finances, the desire to have children, Triathlon path and timeline...it is enough to turn anyone into a crazy lunatic.

It was this Saturday morning, that I was reminded of the overwhelming peace that comes from crawling out of that pit. Crying out, Confessing the problems I was struggling with, and Consenting to God's will, not my own.

We must take care of ourselves and remain calm, so that we can hear God speaking to us- because why wait over a year like myself to realize what he was saying, when you could hear it and HEED it, right off the bat. We must also HAVE NO FEAR, because the pit you may have fallen in, IS NOT easy to climb out of. It is not like there are built in stairs. One must look up, cry out and start the process of getting out. Definetly not one for the fainthearted. I will be the first person to tell you that there still will be tough times ahead. BUT the top of the pit, as you walk away from it, is GLORIOUS. THE PEACE AND THE JOY that comes from moving forward, becoming more of the person God called you to be- totally worth it.

Begin somewhere, anywhere...start the commitment to climbing out of the pit, if only one grasp of wall a day. IT IS NOT IMPOSSIBLE. REMAIN CALM. YOU CAN DO IT!

Drink Your Water

2012-01-23T11:14:00.002-06:00

Cleo, my Papa's running buddy sent this photo from her I-Phone. EVIDENCE that my Papa is drinking his water. HE HAS TO HYDRATE a whole lot better these days to save his kidney and prevent Dialysis. Yeah, my Papa is pretty stubborn and enjoys his coffee more- BUT I have to remind him that HE MUST NOT LET CANCER WIN. DRINK YOUR WATER LIKE A CHAMPION!

Man's Best Friend

2012-01-21T18:44:00.003-06:00

My dear friend DC recently sent me this darling picture of Princess Julie that he found. Sadly, she is no longer with us, and opening the email was sad. DOGS ARE MAN'S BEST FRIEND. No matter what they are there- sad tears, happy days, long road trips or hikes on green belt- they don't care, they just want to be with you. Had to post some dog shots!

IGBY- my skinny yellow boy! He is turning 9 this year. Zane promised me a dog when we moved into place with a backyard. We rescued him from BLUE DOG RESCUE here in Austin. There have been challenges as he is a double shelter drop off AND leash aggressive at times since he was tied up in a backyard for his first 2 years. We don't care- WE LOVE HIM and
has been an awesome addition to our family. He loves walks, hikes, car rides, naps post training with Mom.

This is ZEUS- he is the most recent Baker Family dog. I called him Rat Dog but he is pretty cute (would say I am a big dog person myself). He loves to sleep in his "cooker" (a electric heated bed). We grew up with 3 golden Retrievers and a Collie Mix so dogs have always been a part of my life. AND I AM GRATEFUL FOR THAT.

My Granny

2012-01-19T09:22:00.003-06:00

My Granny sent me this photo from her weekly hike that she leads in Detroit. Instead of their usual outside adventures, She took the group to the Detroit International Car Show. I am so jealous! I used to love going with my Dad.

My Granny's email said that this is her new car. I do like that she is sporting the University of Texas Orange.

Nasty Germs

2012-01-16T09:34:00.003-06:00

This past week started off with a BIG BANG- the germs attacked the Castro Household. Zane was hit on Friday of the prior week and I went to war trying to not get the cold but upon wake up Monday am I was hit with the NASTY GERMS.

The winter typically brings all of us some kind of cold here and there. BUT it is how we chose to handle it that will make all the difference.

I parked myself on the couch, loaded up on Emerg-C, caught up on Private Practice Episodes (I am now up to date and on current season 5!) and also started this homeopathic COLDCALM. TRY THIS!

Coldcalm has a loading phase for 2 hours on first onset- take 2 tablets, letting them dissolve in your mouth, every 15 minutes. Then from there you can do every hour till you start to feel better.

Thanks to the 2 days off on the couch I was up and running come Saturday/Sunday. Sure there is a bit of the lovely snot to contend with, but I am back in action quicker than if I pushed on through, not listening to the body.

Here's to a healthier winter (as I toast my Emergen-c). Listen to you body- IF YOU HAVE A FEVER- NO TRAINING! And ease back into it post when the fever breaks.

Go Auntie Ya-Ya Go

2012-01-14T20:54:00.002-06:00

(a cupcake I gave my niece Dwinny over the summer...YUM)

Today my sister shared with me that my family watched the USA Marathon Olympic Trials on the TV, back home in Detroit. While the race was going on, my precious little niece Dwinny kept yelling at the TV- GO AUNTIE YA-YA GO! everytime Shalane Flanagan ran by. I couldn't help but giggle. Anyone who "races" and is blond = Auntie Ya Ya. She is my smallest but most energetic supporter.

Joy

2012-01-09T10:02:00.002-06:00

Psalm 16:11

You will make known to me the path of life,

In Your presence is fullness of joy;

In Your right hand there are pleasures forever.

Oh Sweet Lord,

Praise to you Father, for all you have done in our lives in 2011. I am grateful for all that You are, Wonderful Counselor who won't let us go, faithful till the end.

It is the start of 2012 and a time when people start their resolutions. After listening to the sermon "Resolutions of God" from church, I realize that I must cease striving (Psalm 46:10) and just KNOW you are God. I pray that in 2012, I may exalt your name so that when YOU GET THE GLORY, I will receive the sweet precious JOY that comes in your presence. I am ready to continue on your path for my life in 2012, as so is my family. We thirst for that JOY that you promise, Father. No matter the stress that is upon us, the burdens that weight us down, We know that You cause all things to work together for GOOD to those who love you Lord (Romans 8:28). All our HOPE and STRENGTH is in YOU. Our PEACE is in you- AND SO OUR JOY. As a family- we know difficult times will come and that it isn't happening to us, but that it is happening for us. Lord, you aren't punishing us, because Jesus endured the cross for us. Our JOY is coming Father, I know you are working on our behalf in 2012 and beyond.

On my knees in Thanksgiving Lord.

Fill my Cup

2012-01-08T08:50:00.004-06:00

Our God is GOOD! Fill my cup Lord..fill it up. One day at a time...one mile at a time.

This cup was left on my Papa's front porch this week. As I write this, I have tears. I can't help it. Our God is so good. He is perfect and He won't ever let us go. That gives me peace knowing how much He loves us. Each day he WILL fill up our cup if we let him. He is the hope of our soul and I am very grateful.

Before Cozumel, my family "softly" let me know that my Papa had some irregular blood tests etc and would have some appointments to go over the results. And then I was told "He's fine". Of course, I should of known better. My family was making sure I focused on Ironman Cozumel with my whole heart. I remember crossing the line and making a mad dash to call my Papa and Granny on Skype to share in how special of a race it was. They listened with such excitement. My grandparents have been here since the beginning- through all the sweat and tears, hard work, since 1997!

Fast forward to our trip to Detroit. Boy, was I excited to come home. I cherish every moment that I get with my family. Their love fuels me each day. My goal was to soak up as much as I could- a run with Papa, swims with Granny and Mom, wine and pizza with my siblings, playing dressup with the nieces and nephew. What I didn't know was that Papa had more tests and another appointment to come while I was there.

Thanks to both my loving husband and my Dad, one late evening, my Mom finally shared with me that Papa probably has cancer for the 4th time. Pancreatic Cancer. I will admit I lost it. I got a bit hysteric in weeping. My soul ached- as if ripped out from my gut. From the outside maybe people will think I am soft, or that I was overreacting. But you must understand the relationship I have with my grandparents and for sure my family in general. They stand on the frontlines of battle with me, always loving me, supporting me and believing in me even when I doubt. My Papa has been there for this entire journey. He sees what I am capable of and is open to remind me frankly. He got me out on my first bike ride, patiently waited while I protested staying on his wheel. My Papa and Granny have taught me that my goals, the gifts that God has given me, is worth fighting for. And so I cried. Out of fear of losing my Papa, for the unfairness of how someone could get Cancer for a 4th time! And worried, because I didn't know exactly where my Papa stood with God. Over the years He has been silent about this, and I never pushed. But my goal over the trip prior to hearing about the cancer news was to talk to him about this, out of an urgency I felt...now it all made sense.

Of course, My Papa hates that I make a big deal about how much I love him and will not stand for any of my tears. We all went to Christmas Eve service together and I just prayed from the depths of my soul. Boy- how was I going to talk to him now without freaking out?

Christmas Day came and dinner at the Grandparents house. It was as if my Granny knew what was weighing on my heart. As we ate, she and Papa shared about how the week before Papa was running with his friend, Cleo- an amazing Christian women who is gets after my Papa big time on life etc- and she had the "talk" with him. And as they ran on Paint Creek trail- Papa asked God in his heart and confessed his faith. It wasn't that he didn't believe there was a God- but he never committed his life to our Father. Yep- I wept again. God so clearly answered my prayers.

You should of seen the smile on my Papa's face. The reassurance and love that overwhelmed me was AWESOME. God gave me great peace in that moment, and I knew that no matter the tests to come, no matter how bad things may get...My Papa will be going to a place so great and beautiful, he will be able to see God face to face. I was able to breathe again.

And so this brings me to the photo of the cup. Cleo left this on my Papa's porch to remind him to DRINK because his kidney (only one left) is starting to "fail". This can be "paused" if he hydrates well and eats specifically etc. So hence the cup. BUT with each sip my Papa can be reminded how great God is and that HE WILL FILL UP OUR CUP, one day at a time, one mile at a time.

My Papa continues to amaze me and teach me so much. As he says "it is what it is...". We don't have control of this life, but we can all chose to live by faith. In that God will fill our cup.

Adventures over the Holidays

2012-01-03T17:14:00.004-06:00

A Tour de Detroit in the chilly rain- my granny was the tour guide and my dad was kind enough to drive us all around. This is a photo outside the GM World Headquarters along the Detroit River.

Monday after Christmas was a run with my Papa's run Group. It was pretty cold- and I wasn't dressed right which led to me wearing compression socks and capri tights. Not so fashionable but kept me warm. We had a group breakfast after at National Coney Island- coffee, hashbrowns, and awesome conversation.

Pre-Christmas Bronners Winter Wonderland Trip. Completely overwhelming in ALL THINGS Christmas. A fun walk through and family "german" lunch.

Some Christmas photos

2012-01-02T11:06:00.004-06:00

Dwinny admiring her new doll house accessories.

Family Dress up Party- Poor Igby was a Ballerina.

My Granny as Dracula Santa while playing Doll House.

FAMILY

2011-12-16T09:58:00.002-06:00

The countdown till I get to see my family...Tuesday I will get to see them all and hugs all around! First up though- 24.5 hour drive with a pit-stop in Cookeville, TN to spend time with Zane's aunt. This year is special because Zane's mom is coming with us. It is going to be AWESOME!

Best way to describe 2011

2011-12-16T09:24:00.003-06:00

Jeremiah 29:10-14

... I will visit you and fulfill My good word to you, to bring you back to this place. For I know the plans that I have for you, declares the Lord, plans for welfare and not for calamity to give you a future and a hope. Then you will call upon Me and come and pray to Me, and I will listen to you. You will seek Me and find Me when you search for Me with all your heart. I will be found by you, declares the Lord, and I will restore your fortunes and will gather you from all the nations and from all the places where I have driven you, declares the Lord, and I will bring you back to the place from where I sent you into exile.

I have come to my computer numerous times in the past week to put together my report on Cozumel and my end of 2011 review. And I just stare at the screen. My desire is to share with you all that was 2011. Of course I should of blogged more effectively along the way so you'd have a better understanding to the depths of my heart, how I am on my knees in gratitude for the road less traveled, the adversity faced, and the goals achieved.

There may not be an Ironman victory under my belt this year, or even a top 3 podium. But this year had so much personal victory and growth, which in the end is more fruitful long term.

This year had restoration as God promises us- of my marriage and my sport. God sometimes has to pull up the roots/tear down road blocks so that He can plant and build out of the ruble that lays before us. He promises to follow us through the wilderness , through a land not sown, to the great harvest He created for us.

I am grateful for this year, 2011. I desire to enjoy the fruitful land that God promises us. God has thought CAREFULLY over my life (KJV of Jer 29:11) and has woven it together for His great purpose.

As 2012 approaches, I pray that I can be more courageous, more bold, and more focused on HIS plan.

Cozumel

2011-12-13T10:12:00.012-06:00

2011 has come to an end

2011-12-04T21:42:00.002-06:00

Ironman Cozumel- it was a special trip, a good race and the best way to end 2011. Stories and photos to follow.

Keep rolling

2011-11-06T13:55:00.004-06:00

The key to the final Ironman build is lots of recovery between sessions. NAPS ARE ESSENTIAL! A cold front came in this week making naps under many quilts a must. Igby our super dog found himself under the quilts as well.

Typical Wednesday morning before I head to Univ of Texas to massage the track team: A recovery "jog" (let me tell you- it is typically a jog shuffle after my Tuesday sessions) and hard open water swim at the Pure Austin Quarry. It is a 750 meter loop with 5 main bouys. Open water swimming- practicing starts, turns and pacing leads to better race day swims.

Coach Tbear sent my schedule last week through Ironman Cozumel and look what is coming up- VACATION! Zane and I will be spending 3.5 days on the beach relaxing before we come home and get the Univ of Texas volleyball team on the ramp up to NCAA Final Four in San Antonio, Texas- Dec 15/17th. December is going to be a fun month!

Halloween- Igby decided to dress up as a Pro LUNA Chix Team member. Though as you can see he wants to be a mountain biker vs Triathlete. TRADER!

4 weeks to go

2011-10-31T09:58:00.002-05:00

4 weeks and counting till Ironman Cozumel. I will be honest- our flights are booked and we have our pet-sitter lined up- BUT THAT IS IT. Just taking one thing at a time, putting the focus on DOING THE WORK.

Coach and I had a nice long talk yesterday, and have finalized the key sessions that are to be completed, what the goals are of each session and how they build upon each other. It is awesome to see where I am now in comparison to May when my back was so bad, I couldn't do much of anything but light swimming.

I have grown a lot this year and obviously should of shared a lot more of the journey on my blog. What I have found is twitter replaces a lot of the "updating" and honestly, if I am not training, I am recovering-fueling-ice bathing- or working at University of Texas. Time Management at its finest.

With 4 weeks to go, the Castro house is on a bit of a "lock-down". Lots of sleep, smart fueling, limited social time. There will be time for that in the off season!

Okay- HERE WE GO!

Life keeps rolling on

2011-10-27T17:58:00.005-05:00

Today was a morning swim at Barton Springs with Fraser Cartmell. He is in town preparing for Ironman Arizona. He is one good dude. Love having him here.

Finally unpacked the whole house before Zane came back from the coaching adventure he was on. Books are out of the boxes and pictures are hung on the walls (okay- well there are a few in the bedroom that are leaning on the wall..) We built the Ikea shelves and desk- NO kitchen table in this cottage- an office instead.

I adventured to Lowes and for my birthday got some Recycleable Adirondack chairs for evening lounging on our patio/deck. These are pretty comfy chairs and 100% recycleable! Perfect spot for a glass of wine to wind down the day.

Slowly working on my green thumb or farming skills. We have cantelope, peppers and tomatos growing. I have to head back there one weekend- weed and put together my winter veggie garden. That is my post Ironman Cozumel plan.

Ask and Believe

2011-10-17T16:08:00.002-05:00

Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. Matthew 7:7-11

This was the reading my Granny had on August 28th, 2011, before my Ironman Kentucky race. I have the torn out piece of reading taped to my mirror in the bathroom. It is a reminder to me.
A reminder to ask and BELIEVE.

God has a special plan for each of us, as we are each uniquely made. God will guides us and help us reach our goals- if we let him. We must believe that good things will happen in the future.

And they do- from Ironman Arizona 2010 to Ironman Louisville 2011, there has been amazing things happening- there has been a lot of believing, a lot of praying and asking- sometimes in tears on my knees. This has been not just about my triathlon career, but also my marriage, my family, for friends. Because this is life and THANK GOD that He is in control.

BOULDER TRIP POST IRONMAN

2011-09-27T08:17:00.005-05:00

When in Boulder, you must do at least one climb. I joined coach and his friend, Kristian, up to Jamestown. It was so beautiful. I forgot how nice it is to have such long climbs right by your house. Came back to Austin confident that summer 2012 will be spent in Boulder.

Coach Sindballe aka THUNDERBEAR and Kristian. You can't help but smile when you are out on your bike.

My dear friend, Matt Seagrave. To me, he is family. We have gone through a lot in life and in triathlon together. We got to go on a nice early morning ride. Memories to Cherish.

Up in Estes Park, I volunteered for the Danish corporate triathlon that Coach was putting on. It was so fun to share my love for triathlon and to be out in the crisp fresh air.

Found a good book to tackle, in the airport prior to heading to Boulder. I am almost finished now, a few weeks later. I read the Pillars of the Earth books, so had to be loyal and read this!

Monday in Buffalo, NY

2011-09-19T08:54:00.004-05:00

Sunday was a group run with some awesome ladies- The TEAM LUNA CHIX Buffalo Run Group. The most beautiful brunch followed. Mimosas, GLUTEN FREE TREATS and warm yummy coffee was included. Today- Monday- is a Track workout/clinic and Happy Hour. We are praying for NO RAIN as a front is blowing in. It has been a fun trip thus far in Buffalo.

A hike on Mount Sanitas Trail

2011-09-17T06:18:00.003-05:00

On the Wednesday post Ironman Kentucky, after enduring the 16 hour drive back to Austin (my husband is a rock star driver!) I boarded a 6am plane to Boulder, CO. This gave me a chance to relax, see some dear friends that recently moved, AND help my coach at a corporate triathlon race.

Of course, the first thing I did upon arrival is EAT and then a HIKE with my cousin Kirsten, who recently relocated from Gunnison, CO to Boulder. She is a world-class rock climber! It was so fun to meet Shiva, the wonder dog who hikes with the cool backpack on. I brought along SAMMY- Richie and Melissa Cunningham's dog. I swear in the photo below he is smiling because he LOVES Boulder. By the time the week was up- I didn't want to leave. I dream about being able to move here!

Fun times during Louisville visit

2011-09-16T05:29:00.006-05:00

Post the Friday pro mtg- an amazing trip to the "ALI" museum. TOTALLY WORTH IT!

A church near by our friends' home. So many amazing buildings, rich in history/stories.

The Italian cafe that Zane and I walked to the day after we arrived, for lunch. It had indoor/outdoor seating.

YES- We are excited for the race- CAN YOU TELL!

Post race photos

2011-09-02T14:04:00.007-05:00

Top 5 girls.

Discussing the race breakdown with my super husband.

Post dinner happiness. Full belly, time with family, celebrating a solid day.

The post race meal- a glass of wine, fish and chips. Didn't care if the gluten would hurt the gut. I wanted a hearty meal, darn it!

Patrick Evoe and his parents. My Austin buddy who is actually from Michigan and grew up around the corner- DIDN"T EVEN KNOW IT!

My Grandparents- the crew that got me into triathlon in the first place!

Ironman Louisville Race Report: How will you respond?

2011-09-02T13:02:00.002-05:00

What is important is not what happens to us, but how we respond to what happens to us." -

Jean-Paul Sartre

I found this qoute on twitter this morning. It seems so fitting in regards to my build up to this race. We can dwell on what happens to us and focus on it, limiting their growth OR we can chose how we respond and open the door to becoming who we are capable of.

After my back injury in May that shut down training for awhile, My coach helped me see the light, after he struggled with the same issue at one point in his career. I was at a crossroads where I had the CHOICE to chose how to respond.

I turned around, sought out the help of Athletes Performance Frisco and Sheri Walters. In 2 weeks I went from basically failing the Functional Movement Screen Evaluation (second lowest score my PT had ever seen) to scoring a 16 (21 being perfect). It is from here that we built my training program into Louisville.

Looking back now post race, I realize that this has been a turning point in my career- one I am very grateful for AFTER THE FACT. Because race day in Louisville came and my head was on straight, I was focused on making the progress I wanted to make and coach said was possible. Crossing the line in 5th place on Aug 28th, is the start in the direction I want to go.

My swim was okay, and my bike brought me back into the race. In the end, the race came down to the run. I ran into 5th, ran into 4th, hoped to fight up to 3rd, came back town to 5th when I crossed the line.

Today I am enjoying a week long,mini-vacation in Boulder visiting dear friends and working with my coach at a corporate triathlon camp for a Danish company, which reminds me of my family at Clif Bar.

Next race: Longhorn 70.3 Oct 23, and Ironman Cozumel Nov 27th.

I hope you too, will chose to not focus on what has HAPPENED, but HOW YOU CAN RESPOND.

BIG THANK YOU

2011-09-02T12:47:00.002-05:00

A big thank you to my family. I am where I am today because of the love and unconditional support they give me. I was blessed to have my husband and my grandparents at Ironman Louisville, and I felt the rest of my family throughout the race praying and screaming at Ironmanlive.com. Excited for the next race already, I am glad to have my amazing support crew with me.

Race Photos

2011-09-02T12:31:00.007-05:00

Unpacking, regrouping, tapering...

2011-08-12T11:49:00.002-05:00

After Racine 70.3, I arrived back home to Austin and the chaos began. We had to pack up our duplex where we've lived 6 years and put it all in storage for a week. During this week we got to live with our buddies Richie and Melissa, who graciously opened their home to us and Igby. (We are so grateful!) After the week, we got to start moving into our sweet little Texas Cottage on Lazy Lane.

And now here we are, a week plus after the move and YES there are still stacks of boxes in the living room and our clothes are still piled in suitcases. Thank goodness for the LUNA Pro Team sponsorship with High Sierra. I am slowly unpacking when I can, but I am in the final weeks of preparation for Ironman Kentucky = focused on training, recovering etc.

And of course, it is also my favorite time of the year- University of Texas Volleyball started and so have the massages. I am honored to work with such an amazing group of ladies- 2011 is going to be special.

In a nutshell- that is what has been going on in the Castro household. A few more key training sessions, a bit more unpacking and an exciting Ironman Race day, and then August is over. Where does the time go?

Michigan Photos

2011-07-24T06:47:00.006-05:00

A 7:00 am day after race walk around the Michigan 'hood'. My niece Dwinny, has had an "off" sleeping schedule which had her up at 5am. So I figured an hour walk/trip to park would put her back to sleep for a few hours while helping loosen up this Auntie's legs.

Dwinny is off and running. She loves to RUN RUN RUN!

Darling Norah, she loves to dress up- she has on a cute headband and fashion sunglasses inside. Note sure but I think she is doing yoga here.

I returned home to the process of moving into our storage unit. We have to be out of our current place by Aug 1 and cannot move into cottage rental until Aug 5 = thank GOODNESS for Richie and Melissa Cunningham who said they don't mind the Castros and Igby as house guests. The cats are going on vacation to ZOOTPETS kitty condos.

Racine 70.3: 7th place overall

2011-07-18T08:14:00.006-05:00

West Racine was covered with Danish flags- it was as if my coach and my Papa (grandfather) were both here in spirit.
Preparing for the swim. All business.

Beautiful Lake Michigan. A special day of racing. Not the ideal results, splits etc, but to be back on the horse- to be back racing- it is beautiful!

Our 6 hr drive home turned into over 10 hrs, thanks to one accident involving a Men's Warehouse truck (business suits piled up on the highway) and I-94 in Michigan becoming one lane due to repaving. AWESOME TIMES. Starbucks kept us awake.

Now today, thanks to a 2 year old (almost 2) that won't sleep, I was up at 6am and taking her to the park/a walk in the stroller by 7 am. I may or may not be functional by this afternoon. Plans are to have lunch and dinner with the family and take my niece swimming!

Team Ride Red

2011-07-11T07:52:00.003-05:00

TEAM RIDE RED

My sweet dear friend Vicki and team of of 3 other lovely ladies rode 3,000 miles from Oceanside, CA to Annapolis, MD. The stories are EPIC. I am so proud of her and this amazing accomplishment. The team rode their bikes for The Heart Association/Austin Heart Hospital to bring awareness to heart diease.

Now get this- my crazy friend has NYC Marathon on tap next. She never stops!

IT'S FRIDAY

2011-07-08T13:17:00.003-05:00

Another week almost completed. Okay- there was a wee interuption with a freak cold/fever for 48 hrs- but solution to that = 2 days on the couch watching movies and sleeping LOADS (okay I did start packing up just a little to prep for our move later this month). Back to 100% just in time for some fun weekend training before it is "RACE WEEK".

It is such a blessing to know that next week there will be a race. It has been since April and New Orleans 70.3 since I have toed the line. My back is all healed and I am ready to be back in the game. More importantly the time away gave me time to work on details such as the MENTAL GAME.

It is easy to just put in the miles- the swim, bike, run and not focus what potentially could make the biggest impact than gaining 10 watts on the bike, or dropping 10sec a mile at marathon pace. Working daily and consistently on having a WINNING MINDSET- now that is where races can be won and lost.

So- here's to the next block of training, not just being focused on the physical gains, but more importantly the mental training gains. Racine 70.3 July 17th and then Ironman Louisville Aug 28th. LET'S DO THIS!

Choose your attitude

2011-07-07T08:40:00.003-05:00

"The ATTITUDE you choose to assume toward life and everything it brings you will determine whether you will realize your aspirations. Your TALENT determines what you can do. Your MOTIVATION determines how much you are willing to do. Your ATTITUDE determines how well you do it."

- Lou Holtz, Head Football Coach at Univ of South Carolina

"Remember, you can't start over in life's marathon. You often can't chose your circumstance or situation, BUT you do have the PRIVILEGE of choosing your attitude.

- Bob Bardwell (wheelchair marathoner)

You get to choose your attitude- what will you chose?

How to survive the Austin heat

2011-06-28T18:07:00.003-05:00

The Camelbak Magic holds 2L of liquid and it keeps the water cool if you put some ice in it or you put it in the fridge the night before.

This saved me today.

Last few weeks

2011-06-27T09:27:00.006-05:00

Friends have left for Boulder to escape the heat. Melissa Cunningham, my loyal track "speedster" training partner, Richie C, and Pat Evoe are all up in the mountains living high in the cool temperatures. SAD!

The back is all healed and I am re-building "the base" in training. With the increase of volume and quality days- I am now spending a good amount of time in the Recovery Pump both pre/post sessions. Igby is my recovery assistant, He really enjoys the couch time.

The 2011 Orbea Ordu with Di2 finally arrived. It is a beautiful ride that has me about 1cm lower but a lot more comfortable with the Mission EVO bars. The Di2, electronic shifting, is so smooth and responsive. It makes climbing the hills of Austin a lot more fun.

My AP Coach (Athlete's Performance) Sheri, had me order a TRX Suspension Training unit. The program she has me on is 5 days- Monday to Friday, Wednesday being a REGENERATION or "Active Recovery" day with Trigger Point/Foam Rolling work, stretching etc. The other 4 days have strength, plyos and TRX exercises. It is within this program my back has healed, my glutes are "firing" again, and I am gaining shoulder stability (this has already led to better swimming!).

Here is the TRX on our front door. I created a little station with our basket of "goodies" - bands, yoga mats, Foam rollers, weights etc so that it is already set up. No excuses for Zane and I not to do our programs. We never use the front door anyway- we have a side door!

Monday

2011-06-20T20:18:00.003-05:00

It is Monday- On twitter I call it "Make peace Monday". On the training schedule, I typically have a Master's Swim, my core/rehab routine from Athlete's Performance, and my massage. To me, Monday is my active recovery day. Which = a long nap, ice bath or epsom salt bath post massage, and an early bedtime Monday night so I can have a successful Tuesday (aka TT Tuesday) With the weather topping out at 105F, you really have to focus on proper hydration with water/electrolytes and also plan out your training for early morning and evenings, hence the early bedtimes. 5am comes fast enough.

So- off to bed here. But gotta get on the blogging wagon again- gotta start somewhere.

Monday Morning

2011-06-13T21:40:00.008-05:00

Investigating the plants on the side of the road- Igby loves to snack on them for some reason.

A little daily reading- A CHAMPION'S Mindset

Built up the new Orbea Orca and headed out for a ride with Zane

A little Tour de Austin. We stopped by Jack and Adams and had an outdoor lunch at Jason's Deli- they have GLUTEN FREE BREAD! People thought we were crazy eating outside in the shade- but the heat wasn't that bad with the gentle breeze.

We rode through downtown, University of Texas campus, some cute neighborhoods.

Lunch at Jason's Deli- A Turkey sandwich and some cold local Green Tea!

Attention to the details on a Saturday Night

2011-06-04T20:24:00.004-05:00

Found this photo in archives- Little T when she was so little! She will be 5 in Sept!

I got to enjoy a long ride with her mommy today.

It is Saturday night- I am doing all I can to stay up a wee past 8:30pm. Just call me an old fart- I know Zane would. This week has been so great, I think I would rather go to sleep so that I can wake up and enoy another day of training. When your body is running 100% it is awesome to see what it can do.

The attention to details lately creates a full plate (or schedule) BUT it is so important and the progress I have made because of it. As triathletes, we get so caught up with focusing on SWIM BIKE RUN, we forget to step back and look at our full plan and layout. WHAT IF you made some changes and focused on the most important details- would you go faster- hit a PR, qualify for the big one?

Try it- I promise you wont regret it! What details could you pay more attention to?

I love pirates

2011-06-03T18:59:00.003-05:00

How cute is this pirate? She just called me to let me know she used the potty. Gotta love potty training. Auntie Ya-Ya (me) loves to hear the little ones so happy and silly!

London's First Race

2011-05-31T08:34:00.006-05:00

Someone is eager to get started!

London leading the charge! Look at that run form!

London's first medal and a very proud Nana.

Way to go London. Proud of you, buddy.

Itching to Race

2011-05-30T09:48:00.005-05:00

LUNA Pro Teammate- Tyler Stewart, finishing 4th at Ironman Texas

It's Memorial Day- 10am and I have completed my training and rehab/core session for the day. I am enjoying a Starbucks coffee and a gluten free scone at home, while the big Lifetime Fitness Captex triathlon is finishing up in downtown Austin.

I am home because I have that itch to race- you know that boiling feeling down in your belly that makes you want to go to battle. Well, I have it! BUT- I am chosing to focus on the process at hand. I am back building into training with the goal of being 100% and ready for battle August 27th- Ironman Louisville. Sometimes I find it hard to watch races when you really want to be out there.

So while I sit here with my legs in the Recovery Pump, getting the legs ready to rock and roll this week, I am going to bottle up all the fire in the belly for the next 13 weeks.

Yellow Dog Eats Restaurant, Windemere FL

2011-05-23T10:58:00.004-05:00

Orlando Luna Chix Run Team Clinic

2011-05-23T10:53:00.006-05:00

Looking up...

2011-05-18T09:58:00.002-05:00

I am headed Thursday to check in with my Super PT/Strength Coach at Athlete's Performance. This focused triathlete is ready to rock the Functional Movement Screen and score more like a "normal" pro triathlete. Let's just say 2 weeks ago, I failed. Really failed- like the 2nd worst score she has ever seen. YEP- Things can only go up from there.

The last 2 weeks have been about rehab and being diligent with my Trigger Point Rolling/Release work, stretching and posture focus (I even set a watch timer to go off every 30 min to remind me to check in!).

So things are LOOKING UP...

Beautiful Morning to stick to your plan

2011-05-15T10:00:00.004-05:00

It is a beautiful morning in Austin, Texas. When I left for Barton Springs to test out a new wetsuit early this am, it was 52F and no humidity. I have all the windows open in our duplex and the birds are happy outside, singing away.

Today was my 3rd run of the week and I was itching to change up the workout and run longer, to explore townlake a bit on this beautiful morning. But I didn't. I am holding myself accountable to not only my coach but to the goals I want to achieve.

I reminded myself that I do not desire to be back here- as the photo above reveals- having to walk because I am so sick, at Ironman Louisville in 2010. I trust my plan and the work I am doing. I am confident in my progress and where I need to go from this little back incident.

We all need to find this place- STICKING TO YOUR PLAN AND TRUSTING IN YOUR PROGRESS. It is easy to be influenced by others, to get distracted by the world tugging at us daily, and sometimes not being able to see the light at the end of the tunnel, we get discouraged.

This morning I focused on trusting myself and sticking to the plan. I hope you can do the same! Because there truly is light at the end of the tunnel.

Add in some ADVENTURE

2011-05-14T11:21:00.004-05:00

I love this photo of my Granny. She leads weekly hikes through American Youth Hostel. It reminds me of how we all need ADVENTURE in our lives.

Learn from it

2011-05-14T11:10:00.003-05:00

Boy, my blog has gotten a bit dusty. The last few weeks post New Orleans 70.3 have been busy. After a bit of a lack luster race, my back had a mind of it's own. This turned into a trip to Frisco, to work with a PT/Strength Coach at Athlete's Performance for a full evaluation and program design. It wasn't a full blown injury, more of a weakness that was causing a few nice issues (okay...or not so nice)

I have spent the last few weeks focused on making progress and getting back into regular training. While it would be easy to get frustrated, I have learned that one must focus on progress, moving forward- EVEN in the tougher times.

It is funny, you'd think when you don't have the typical training volume on your schedule you'd have more time to write and share with the world. For me, it has been the opposite. My time has been streamlined to focusing on my rehab/corrective exercises, working on my daily nutrition (which means I am tackling a daily food log to get a bit of my Coach's help on day to day fueling), and the list can go on. Even if you can't train the way you'd ideally like, you can daily work on growing and moving forward towards your goals.

The key is learning from the bump in the road that you hit, and making an action plan and continue on the road toward your goals.

Easter Sunday at the Austin Stone

2011-04-25T09:40:00.003-05:00

Photo from Twitpic by Scott Wade

Easter Sunday at the Frank Erwin Center. Probably one of the most powerful, spirit-ignited church services I have ever been to. To top it all off the Mwangaza Children’s Choir was there to jam praises with us. Honestly, I wept tears of passion and joy all throughout the service. The intensity of the Holy Spirit's presence, the sweet voices of the boys in the choir, and the fact that we were getting to praise as one body in the center of Austin, Texas- WOW. What an Easter.

He has risen Indeed!

Security in Trusting in the Lord

2011-04-22T08:19:00.002-05:00

Psalm 91

He who dwells in the shelter of the Most High will abide in the shadow of the Almighty.

I will say to the Lord, My refuge and my fortress, My God, in whom I trust!"

For it is He who delivers you from the snare of the trapper and from the deadly pestilence.

He will cover you with His pinions, and under His wings you may seek refuge;
His faithfulness is a shield and bulwark.

You will not be afraid of the terror by night, or of the arrow that flies by day;
Of the pestilence that stalks in darkness, or of the destruction that lays waste at noon.

A thousand may fall at your side and ten thousand at your right hand,
But it shall NOT approach you.

You will only look on with your eyes and see the recompense of the wicked.

For you have made the Lord, my refuge, Even the Most High, your dwelling place.
No evil will befall you, nor will any plague come near your tent.

For He will give His angels charge concerning you, To guard you in all your ways.
They will bear you up in their hands, That you do not strike your foot against a stone.

You will tread upon the lion and the cobra, The young lion and the serpent you will trample down.

Because he has loved Me, therefore I will deliver him;
I will set him securely on high, because he has known My name.

He will call upon Me, and I WILL answer him;
I will be with him in trouble;
I will rescue him and honor him.

With a long life I will satisfy him and let him see My salvation.

Today is an important day for our family. A day to be on our knees in prayer, as we will find out more details from the doctor. My morning study today was Psalm 91: Security of the One who Trusts in the Lord. It hit me hard, as beside the title was scribbled- 7/29/09 PAPA MICHIGAN TRIP. This was my prayer when I headed home during my Papa's first Kidney Cancer surgery. I let the words heal the wounds that I feel on my heart, because as you read on the Lord tells us- HE WILL GIVE HIS ANGELS CHARGE CONCERNING YOU- TO GUARD YOU IN ALL YOUR WAYS. THEY WILL BEAR YOU UP IN THEIR HANDS....

Today I can trust in the Lord, knowing that His sweet dear angels are surrounding my loved one right now. They are holding her, comforting her, guarding her. They bear her up in their hands. This visual is so beautiful. I can see their gentleness, the pure white of their spirits radiating so bright you almost can't look at them. Their wings shimmering tall out of their backs making them stand bigger and brighter than life. The angels' soothing hands holding my loved one in a way I can't.

And as we face today, We call upon our Lord and He will answer. He is with us in times of trouble, He will rescue us. He is our fortress and our refuge, in HIM we TRUST. We will not be afraid of the terror by night because His FAITHFULNESS is our shield.

Fearless Trust in the Lord

2011-04-21T08:20:00.002-05:00

Psalm 27:1, 3-4

The Lord is my light and my salvation, whom shall I fear?
The Lord is the defense of my life, whom shall I dread.

Though a host encamp against me, my heart will not fear,
Though war arise against me,
In spite of this, I SHALL BE CONFIDENT.

One thing I have asked from the Lord, that I shall seek;
that I may dwell in the house of the Lord all the days of my life,
to behold the beauty of the Lord and meditate in His temple.

Calming the Storm

2011-04-20T07:24:00.002-05:00

Psalm 89:9
You rule the swelling of the sea. When it's waves rise, You still them.

I had to be reminded this morning that our Great and Mighty God is in control even in the most massive storm. My tendency is to fix situations, seek a solution, and let my emotions spread rampant as a wildfire- out of control. I will be honest that yesterday my family was hit with news of cancer that broke my heart into a million pieces.

I was sitting at the kitchen table, trying to breakdown my race at New Orleans 70.3 for my coach (typing up my post race report), and I received a text to read my email. This email had news that left me with no air, trembling with sadness and fear. Fear for someone I love so dearly.

Psalm 89:1
I will sing of the lovingkindness of the Lord forever; To all the generations I will make known Your faithfullness with my mouth.

I wanted to be angry at God as I wept. I knew I "shouldn't" be angry at God, but it was hard to come up for air within the tornado of emotions rampant in my heart. As I read on in Psalm 89 this morning, I was comforted. God reminded me that my "job" is to sing of His lovingkindnes, no matter the situation. I am to shine as a light within this darkness. I am to share his FAITHFULLNESS with my amazingly strong family as we TOGETHER face this storm. You know what- HE IS FAITHFUL, HE WILL STILL THE WAVES. I pray for the strength and courage to continue to share this with my family that we can hand in hand tackle what lays before us.

Psalm 89:18
For our shield belongs to the Lord...

See- the Lord is our shield. He will protect and comfort us under His wing. In this truth, I find the comfort to toe the line for battle. I find the courage to face this storm knowing that HE IS OUR SHIELD. I am going to tuck behind that MIGHTY shield and focus on loving my sweet family as much as possible, though that seems difficult being 1400 miles away. While I wasn't very strong yesterday (I avoided talking to my family) I realize today that I must not avoid sharing my love and my support each waking moment.

So today I CHOSE to sing of His Faithfullness and I continue to pray for the stilling of the waves.

Family

2011-04-19T10:56:00.003-05:00

Psalm 87:7 ..."All my springs of joy are in You."

Today I am holding onto this nugget- that the origin of my joy, where it bubbles out from is in Christ.

He gives us JOY AND STRENGTH. THANK THE LORD.

Psalm 85: 12-13 and Psalm 84:11

2011-04-12T09:08:00.003-05:00

Indeed, the Lord will give what is good, And our land will yield its produce. Righteousness will go before Him, and will make His footsteps into a way. For the Lord God is A SUN AND SHIELD; The Lord gives grace and glory; No good thing does He withhold from those who walk uprightly. I am so uplifted knowing by the visual I see in my mind. God shining as a SUN down on my face, acting as a SHIELD that protects me. The truth that when we walk upright he will not withhold any good thing. I hold onto these truths in my heart on a daily basis. There are times where I want to bang on God's shield and get angry, and honestly I try it sometimes. I get angry because I swear that shield is not working. And I sometimes feel as if I am sitting in darkness, unable to feel God's rays of sunshine. But in those moments, that is where I have to sit myself down, and pray, I pray even though I don't really have much to say as steam toots out my ears like a train and I want to just lose it. No one is perfect, we all make mistakes and we all have to ask forgiveness throughout our lives because of it. God is so good and gracious, He is just sitting there waiting for us to cry out, on our knees, steam tooting out and all! He tells us in HIS WORD that INDEED HE WILL GIVE US WHAT IS GOOD AND OUR LAND WILL YIELD PRODUCE. So don't give up. Don't sit there fighting back. Let those clouds of frustration and anger dispurse into rays of sunshine that never cease. You will find your way, don't fret it you have to redirect yourself a few times. I have had to - I have gotten lost many times- WE ALL DO. It is about getting BACK ON THE PATH and walking upright. BE BOLD and IN HIS STRENGTH live the life God wants and calls you to live. And TAKE UP His shield and SOAK UP HIS RAYS as you live BOLDLY!

Where is your heart?

2011-04-12T09:05:00.002-05:00

Winning is about heart, not just legs. It's got to be in the right place.

- Lance Armstrong

Photo shoot results

2011-04-08T16:10:00.002-05:00

All the AVIA Running options.

A CLIMB IN PETALUMA

THANK YOU RICH ADAMS of vividnotion.com for putting together a great album of shots from Team Camp 2011.

Pit stop

2011-04-08T11:23:00.001-05:00

4 corners pit stop on Luna Summit Epic Ride- Where are my clif bloks?

INSPIRE DAILY

2011-04-04T15:37:00.004-05:00

FROM THE LUNA LOCAL BUFFALO RUN TEAM: We've decided to launch a new LUNA program - "Adopt-A-Pro" ... we're laying claim to Terra! An awesome athlete and the kindest soul - motivating & inspiring and she didn't seem to mind slogging along with the ill, aged & injured in our group - Thanks Terra! Let's work daily to inspire others! Encourage, uplift, give a smile, lend a hand. You never know whose life you will impact. Commit to being the light you were created to be.

LUNA CHIX SUMMIT

2011-04-04T09:40:00.002-05:00

A cool shot on the 7 Sisters in Marin, on the LUNA CHIX Epic Sunday Ride. Such a special weekend with whole group of amazing women from all over- 26 local teams in all- 165 women attended! After a canceled Southwest flight yesterday, I am now in the SFO airport about to head to LA, then lunch/waste time in the El Paso airport, to finally arrive back home to Austin just in time for a pre-dinner swim. Time to get back home and focus on the next task at hand: New Orleans 70.3 on April 17th

DAY 1 of LUNA PRO TEAM CAMP

2011-03-29T10:59:00.013-05:00

Team's New Ride- I love this van. Bikes mount to inside walls. Team Manager, Waldek posing for photos. He is a coffee machine.

The team spent the am at VELOVINO in St Helena- Clif Bar Family Wine tasting/coffee/ride pit stop location. A must see when in Napa Valley.

Gary and Kit's Mountain Clusters- my favorite was the Ginger one.

The Clif Bar Wine Collection.

Teammate Catherine Pendrel's 2008 Olympic kit and bike. She was 4th!

2010 MTB World Cup Series Winner and 2008 Olympian Catherine Pendrel and I did some wine tasting while at VELOVINO

These were my favorites. I have a thing for white wine. So refreshing.

Next up was a photo shoot in Petaluma.

We had a little audience.

Photo shoot in action. Up/down the hill a few times.

Our back drop

Weekend update

2011-03-27T19:22:00.002-05:00

PHOTO FROM CHRIS GARLINGTON

Saturday: Champions Olympic Triathlon. A great start to the season, with a win overall female, but more importantly I was able to apply a few key things that coach has been helping me with on the "mental game". Such a fun day, racing with so many Austin buddies. The afternoon was a nap, a second aerobic run in the afternoon with my cousin Missy, an ice bath and then early bed BECAUSE...

Sunday: 6:45 am flight to San Fran for LUNA Pro Team Camp- photos, mtgs, gear pick up (though sadly my beautiful Orbea is somewhere still in Europe almost ready to ship). The end of the week is the LUNA Summit- fun times and clinics etc with our amazing ambassador LUNA Chix women.

Tomorrow is key photo day since it poured rain upon arrival today (which granted me time to skype with coach and to get some "down time"). The plan is to head to the CLIF BAR WINE tasting room. YES! My kind of day trip- NAPA VALLEY!

Bike Field Trip

2011-03-27T19:13:00.007-05:00

Lake Pflugerville- 500 yd swim course always marked with bouys 5k run loop around the lake

Country roads- rolling, windy, QUIET- only saw 6 cars

ZEBRA- there were babies! So cute- big ears!

Antelope- lazy parked in the grass

Calming of the Seas

2011-03-23T09:18:00.003-05:00

(I was praying a lot this morning for my 2 sweet siblings- I am blessed to have an amazing brother and sister!)

Who stills the roaring of the seas, the roaring of the waves, and tumult of the peoples.

PSALM 65:7

The definition of tumult = state of confusion, noise, great emotional disturbance

I read Psalm 65 this morning during my quiet time. Verse 7 really hit me. Our great God is capable of not only calming the roaring seas but also the roaring of our heart, the emotions that tumble around inside us.

So many times, I trick myself into believing that I am stuck feeling how I feel, allowing my emotions to roll like waves a bit out of control. I was reminded this morning that our God is so great. He answers prayers, He hears our cries.

Great peace comes over you when you see that you don't have to face the waves by yourself. I am comforted by that and BOY, isn't God so mighty!

Recovery week

2011-03-22T08:37:00.003-05:00

God bless the recovery week. I have been dangling this week out in front of me as a "carrot" for the last week. After working NCAA Women's Swim Nationals- 11 hour Thursday and a 13 hour Friday, I couldn't wait to have a COMPLETE DAY OFF MONDAY!

Monday = No alarm clock, no schedule, no demands, REST- COUCH- and devouring my new favorite show "The Secret Life of the American Teenager". There shall be no judgement! We don't have cable and this is an addicting show once you get into it! Ok- a soap opera highschool drama, but I love it!

The rest of the week is split into a loaded Tue/Thurs with Saturday being the Red Licorice Champions Triathlon, before I head off at 6am Sunday for LUNA Pro Team camp and Age Group Team Summit. A busy week ahead = SOAK UP AND ENJOY THIS RECOVERY WEEK.

I think we all must give ourselves quality rest within our training plans- consider a day off each week (or active day off- light and therapeutic). A day off DOES NOT INCLUDE THE FOLLOWING: cramming grocery shopping in while running a zillion errands nor does it mean filling your hourly planner with appointment after appointment to catch up on dr visits/social time etc. GIVE YOURSELF- your physical and spiritual- a BREAK. LEGS UP, Ice bath, maybe a light walk and TAKE A NAP IF YOU CAN!

These recovery days/weeks help you regroup and absorb the training that you have completed. Reward yourself so you can achieve the goals you have set.

(written in the pjs with legs up, post swim- NAPTIME! All in the name of enjoying the recovery week!)

Having Faith and Confidence: BELIEVE

2011-03-21T09:22:00.003-05:00

It sure has been a century since I have put my thoughts down on paper and shared what has been going on in my world. I truly have had my head down working on a few key things- my relationship with my husband, new changes in my training, and a full plate of massage work.

I found myself over the last few months wanting to write about a lot of things- not just the happy and nice moments that we all want to share, but the darker, harder things that maybe you can relate to, that maybe each of you have faced one time or another.

One thing I have realized over the last few months that it isn't easy for me to want to share it all. I have the tendency to close my heart up and go into preservation mode. But this does not solve anything, nor does it give you the result and change you need to grow and have joy in your life. More than anything I so badly want to lift up others, I tend to forget that I must first lift up myself, I must go to the core and wrestle with God a bit so that I can come out the person He created me to be. I must be honest with my feelings, who I am, what I am struggling with and create an action plan on how to make the changes I must make.

I believe a lot of this most recent journey started after Ironman Arizona. After that race, I was hit with a lot of emotion and frustration- not just about triathlon, but also how Zane and I were and have been living our life. I tried to "hide" in my work in December- busy volleyball schedule and traveling. Well- that doesn't work, you can't hide from God. Finally I hit a breaking point and our family started to take action.

The road to healing and growing into the light God created you to be isn't pretty, it isn't easy, nor will is it smooth sailing. As I walk this road right now, and will more openly share what is going on later in more posts (as I love to write and really need to blog daily to be a better light), I am reminded of the title on top my blog- BELIEVE: HAVE FAITH AND CONFIDENCE.

We must believe. We must believe that the light we are to shine is there, sometimes we just have to dust it off. We must focus on our faith that fuels our heart and drives our passions. We must find our confidence in GOD- he will be your refuge, your healer- He hears your call when your heart is faint.

So today is a new week, a new day to continue this walk of shining your light. Let's do it!

Confidence in God's Protection- Psalm 61

2011-03-21T09:18:00.002-05:00

Psalm 61:1-4

Hear my cry, O God;
Froom the end of the earth I call to You when my heart is faint;
Lead me to the rock that is higher than I.
For you have been a refuge for me,
A tower of strength against the enemy.
Let me dwell in Your tent forever;
Let me take refuge in the shelter of Your wings.

Just thinking of...

2011-03-06T08:54:00.002-06:00

I was just thinking of my parents today. This is a photo of Zion National Park, from Ironman St George 2010. To have my parents at my races, to share in the experience and joy I have for triathlon, WITH THEM- it is just really special. I am grateful for each of those races where my mom is there screaming splits. There is just something about having your parents support that fuels you. I still have a letter my dad wrote me when I was headed off to Duathlon Worlds in North Carolina, with my mom, in 1999. It is their unwavering support and unconditional love since I was little and on summer swim team, that I cherish.

Sometimes you just have to let your parents know how much you love them and how grateful you are. THANK YOU MOM AND DAD!

(okay- y'all know my Granny and Papa are right there with them- it is a given- they are always there and I love them dearly! Just had to remind my parents how grateful I am for them!)

Anything can happen

2011-03-06T08:51:00.002-06:00

Listen to the mustn'ts, child,

Listen to the don'ts

Listen to the shouldn'ts

The impossibles, the won'ts

Listen to the never haves

Then listen close to me---

Anything can happen, child

Anything can be.

(Shel Silverstein)

DANCE PARTY

2011-02-27T10:24:00.002-06:00

Auntie Ya Ya (that would be me!) wishes she could have been at this dance party. Norah and Dwinny are dancing to the tunes of the muscial white bear. Nothing like a bit of dancing in the morning to get you going!

Joy- 100% possible

2011-02-27T10:12:00.004-06:00

These things I have spoken to you so that My joy may be in you, and that your joy may be made full.

JOHN 15:11

Worried looks

2011-02-22T07:53:00.001-06:00

Auntie Ya Ya- Please don't drop me- love, Norah

Luna Super Hero Shot

2011-02-22T07:51:00.001-06:00

My bud Tenille, before I headed out to ride- No I do not wear my helmet inside.

Livestrong Austin Marathon

2011-02-21T10:39:00.011-06:00

Race Morning- We are ready for "My soul is Strong Sunday"
Not my best run- but you do what you can do on the day.

Cousin Missy running in for 3:40 and a Boston Qualifer in her first marathon!

Papa running in for 5:42. A hard day of hills, humidity and wind, he is a true Champ!

Obviously I look happy about my race. Our post race analysis meeting on the curb!

What a special day and memories to cherish.

Tigger was exhausted from all the excitement and was found sleeping in Papa's stinky race kit. Gross.

Post Race celebration complete with chocolate treats, wine and a Texas "Shiner" Beer for Papa.

2 of 3 Special Sherpas from the day- Zane the super husband and Jimmy my newest training partner. My Granny was #3 but busy taking all the photos.

Jesus Loves Me

2011-02-08T09:39:00.001-06:00

Norah, my sweet little niece, who busts a move to her singing bear. I love this video. The little things that make kiddos happy. Something we adults should remember on those tough days.

Just drive

2011-02-07T09:44:00.003-06:00

Start driving toward your goals- ask for help along the way, create a map of process goals to keep you on track, and for heaven's sake- SMILE while you do it (okay having a purple car, driving with the top down in the summer does help create that awesome smile!)

Snow Day

2011-02-04T12:32:00.007-06:00

It snowed last night while we were sleeping. 1 inch of snow and icy roads = no UT massage work today! A SNOW DAY!
Zane and I walked to Upper Crust Bakery for coffee and a treat for breakfast- a great way to start the day. I had on 2 jackets, scarf, hat, and fuzzy pants. It was sunny but chilly!

Our morning walk was confusing- Igby was questioning if he was back in Detroit again?

This is our street. Under the snow was ice. It was slippery. It is almost melted on streets, wondering if that means tonight roads will get icy when temps drop?

Nothing like a snow day in central Texas!

Flex-Power

2011-02-03T10:12:00.003-06:00

A reader asked if there was a Men's version to the Flex-Power. Above are the two flex-power pain relief creams. Both can be used for warmup-performance-recovery. The reason I like the "Women's version" best is due to the addition of Arnica/homeopathic make up. Don't be shy- try this version. My husband who struggles with a IT band tightness due to scar tissue from Meniscus surgery this past May, loves it. The Arnica is used for bruising and inflammation- such a cool plant.

All Smiles

2011-02-03T10:02:00.002-06:00

Sometimes all you need to do is smile.

Thank you Erin Spitler for sending this great photo to me on a day when I needed it!

Psalm 10:17

2011-01-26T08:48:00.004-06:00

O Lord, you have heard the desire of the humble, You will strengthen their heart, You will incline their ear.

He is strengthening your heart and trying to get your attention. I challenge you to sit still in prayer and listen. Is He trying to get your attention? Sometimes it is a quiet whisper and other times I have found it to be a knock on the forehead to wake me up to what is right in front of me.

Have no fear, incline your ear, so you can hear Him.

Flex-Power

2011-01-25T14:44:00.005-06:00

This is my new favorite product. I use it almost daily for self massage work especially on my calves and feet area. It is gradually warming and HAS ARNICA- the miracle anti-inflammation plant.

I use the FlexPower because it WORKS and BECAUSE -We can't all have a Normatec MVP- I do dream about it- BUT this photo is of the UT Volleyball's unit. JEALOUS!

Houston Sun and Ski Sports MS150 Event

2011-01-22T11:40:00.004-06:00

Yesterday was a quick day trip with my super husband Zane for the MS150 kick off at Houston's Sun and Ski Sports. I was able to share my love for the LUNA Sports Clothing line and also do 2 clinics on Women Specific clothing/equipment.

It was a blast to share with the women about the importance of women's specific saddles, the details of sport bras, and answer a few "private" girl questions that sometimes you just don't want to ask the male shop employee.

Due to training this weekend, we high tailed it back to Austin after the event and craweled into bed at midnight. Today we are both hurting in the sleep department, but nothing a nap won't cure.

Monday is another day trip adventure to see a special friend of ours- JOHN COBB! Time for a 2011 bike fit analysis with Zane and Cobb. Gotta start things off right! That is what the off season is for.

Psalm 5: Cry out in Prayer

2011-01-21T06:43:00.004-06:00

vs 2) Heed the sound of my cry for help, my King and my God, For to you I pray.

vs 3) In the morning, O Lord, You will hear my voice; In the morning I will order my prayer to You and eagerly watch.

vs 4) For You are not a God who takes pleasure in wickedness; No evil dwells with You.

vs 11-12) But let all who take refuge in You be glad, Let them ever sing for joy; And may You shelter them, That those who love Your name may exult in You. For it is You who blessed the righteous man, O Lord, You surround him with favor as with a shield.

It can be hard to sit down and really let out those cries, those prayers that you really need to share with God. He hears our groaning and our cries, because he is all knowing and all loving. It isn't easy to start diligent and daily prayer at first- maybe you feel silly or you think it isn't "going" anywhere.

I can honestly tell you that I now sit eagerly watching what my God will do. In the last week, He has answered prayers. Some of my prayers have been ongoing for years, others just recently. But these 2 specific prayers left me in tears, 2 seperate occasions.

I may never be able to express the intensity and passion that surrounds my faith, but if I could convey one thing- start praying. Maybe you are angry at God, maybe you feel left behind or lost. Maybe at some point you were even hurt by a believer and it turned you 'off' from all that is God. See it as a conversation with God.

I actually enjoy writing down my daily prayers each morning. I always have a nice journal on hand to put it all down- the happy, the angry, the upset, the frustrations- I put it all down. I literally start it as "DEAR GOD" or "O Lord..." I write these prayers down because it I can look back at the journey. Pretty sure the stack in my closet will someday be used for something someday!

Today, I want to challenge you to join me. Break out a notebook or journal and just begin where you are. Don't be hard on yourself, no judgement. I can tell you I am broken, I struggle and only in my faith and prayer do I face each day. Grab a pen, and write down what is on your heart. Maybe you will have to start out with "God- I don't know if you are even there or listening..."or "God, I am angry with you, I am hurt..." - that is okay. Remember no judgement. Allow yourself to begin in this place. It is a great start.

Write down those prayers daily, be open to that commitment, and see how you grow.

On that note: PLEASE LET ME KNOW IF YOU HAVE ANY PRAYER REQUESTS, I would love to pray for anyone out there that needs to be lifted up. We all need support and community to make us strong. So please don't be shy.

I pray that each of you will be able to start CRYING OUT IN PRAYER. You won't regret it.

Back at it

2011-01-19T06:57:00.002-06:00

Ah yes, the blog. Kind of need to dust it off and get back on track with writing. I suppose I would have to say that December was just a really busy month. Not stressful nor frantic crazy, but busy in the sense that I was working on me.

I spent December working on my core- the inside of me and figuring out a lot about my racing, my marriage and who I am. After Ironman Arizona, I took time to recover my physical body but realized mentally/spiritually I also need to recharge. After racing 13 years in triathlon, I never really backed away for a set amount of time.

6 weeks was the magic number. During this period, I did train, but it was focused on the little baby details- core work (I can now officially do a 4 min plank when tired post a computrainer ride...for me that is huge.), goal and affirmation work daily, and focusing on what I need to align to improve my path.

In this 6 week time frame, we had a family garage sale to clean house/simplify life, I went to NCAA Volleyball finals and learned a lot about facing fears and stepping up at key moments to grab what you want (a win!), I celebrated Christmas in Lubbock, Texas with Zane's mom and we got to trail run as a family on Christmas day (a memory I will never forget. So special- and Igby our dog LOVED IT!), and we did our annual pilgramage to Detroit via Louisville, KY to see our dear friends and plan for August (yipeee- Ironman Kentucky!) Once at home, I was able to spend time with my family and soak up all the love this triathlete needed to claw for each inch in 2011.

And now we are at the present moment- Jan 19th- back into full swing training and University of Texas massages with Women's Track as usual, along with the Women's Swim Team (this is new and I love it! Great girls!) Yesterday at work I was introduced to the student trainer for Volleyball for 2011-2012 and it got me all excited for what will come later in the fall. It is going to be good.

It is nice to be back at it, focused with my heart and spirit overflowing with passion. Breaks will do that to you! We all must take the time to step back and recharge, refocus, realign our direction. Everyone gets distracted along their path, we all get knocked down or pulled in too many ways to go forward, but when you simplify and rest your spirit, you will be amazed at what will follow.

Off to the treadmill and pool before Track massages. Praying everyone has a blessed week.
If you have any prayer requests, please post under comments, would love to lift you each up.

Remembering that first race

2011-01-06T19:10:00.004-06:00

Do you remember that first race? That bundle of excitement and nerves that rattled your belly. Do you remember the sound of the gun at the start, the colors and sights around you as you crossed the finish line? I interviewed my Papa and Granny and talked with them about their first race VICTORY.

This is the Silver Cup that my Papa won at his first race.

The race clippings, in Danish, of the race.

My Papa and his cycling buddies a bit later in life

100 meter dash- First Win.

2011-01-06T18:59:00.003-06:00

This is my Granny. She is from Wales, England. She started athletics young like my Papa. Running was her start but cycling became her passion just like my Papa.

I want to continue to capture this special stories because they are fuel for the fire. How special and priceless.

The First Win on the Bike

2011-01-06T18:47:00.003-06:00

This is my Papa. A Danish, 3xCancer survivor, and has been through one broken neck from a bike crash. HE IS A FIGHTER. He remembers his first win on the bike...

2011...TIME TO CLAW, TIME TO FIGHT

2010-12-28T15:25:00.002-06:00

But,you only learn that when you start losing stuff.
You find out that life is just a game of inches.
So is football.

Because in either game-
life or football
the margin for error is so small.
I mean one half step too late or to early
you don't quite make it.
One half second too slow or too fast
and you don't quite catch it.

The inches we need are everywhere around us.
They are in ever break of the game
every minute, every second.

On this team, we fight for that inch
On this team, we tear ourselves, and everyone around us to pieces for that inch.
We CLAW with our finger nails for that inch.

Cause we know when we add up all those inches
that's going to make the (F word-ing) difference between WINNING and LOSING
between LIVING and DYING.

I'll tell you this in any fight
it is the guy who is willing to die
who is going to win that inch.
And I know if I am going to have any life anymore
it is because, I am still willing to fight, and die for that inch
because that is what LIVING is.

The six inches in front of your face.

(ANY GIVEN SUNDAY- Pre Game speech by Al Pacino...boy do I LOVE FOOTBALL! Just saw this movie yesterday for the first time. A FAVORITE!)

Be Strong

2010-12-22T09:37:00.002-06:00

Ephesians 6

Finally, be strong in the Lord and in the strength of His might. Put on the full Armor of God so you will be able to stand firm.

- SHIELD OF FAITH: to extinguish all flaming arrows of the evil one.

- HELMET OF SALVATION

- SWORD OF SPIRIT: the word of God

STAND FIRM.

2 Corinthians 9:7

Do just as purposed in your heart not grudgling- For God loves a cheerful giver.

Giving Thanks and Being Joyful

2010-12-17T14:46:00.006-06:00

1 Thessalonians 5:16-18

Be joyful always;

Pray Continually;

Give thanks in all circumstances,

for this is God's will for you in Christ Jesus.

This is all I can say about this wonderful University of Texas Volleyball team. While yesterday night wasn't the game they had worked for nor dreamt about- these amazing girls are standing tall today. Life continues on and they will fight again as a family next season.

We can't begin to understand God's will and of course, this softy triathlete masssage therapist is guilty of shedding a lot of tears last night and today. Seeing each girl with the frustration and sadness on their face just crushes my heart.

Today I will stand firm and give thanks. I will give thanks because no matter in victory or loss, we are to be joyful.

To each athlete- I am so proud of you. And I am honored to be a part of this journey. And I am ready for 2011. LET'S GO.

A Prayer for My Husband

2010-12-17T09:07:00.003-06:00

Psalm 112

Praise the Lord.

Blessed is the man who fears the Lord,
who finds great delight in his commands.

His children will be mighty in the land;
the generation of the upright will be blessed.
Wealth and riches are in his house,
and his righteousness endures forever.
Even in the darkness light dawns for the upright,
for the gracious and compassionate and righteous man.

Good will come to him who is generous and lends freely,
who conducts his affairs with justice.
Surely he will never be shaken;
a righteous man will be remembered forever.

He will have no fear of bad news;
his heart is steadfast,
trusting in the Lord.
His heart is secure, he will have no fear;
in the end he will look in triumph on his foes.

He has scattered abroad his gifts to the poor,
his righteous endures forever;
his horn will be lifted high in honor.

The wicked man will see and be vexed,
he will gnash his teeth and waste away;
the longings of the wicked will come to nothing.

After a sad night, I have a lot on my heart. On twitter, I saw Psalm 112 in Max Lucado's tweets saying his wife prays this over him. I read it and boy it is good! I will be praying this over Zane from now on. That he will be blessed, fearing the Lord, delighting in his commands. I pray that he leads our family with love, honor, and a secure heart that has no fear.

I will write about the University of Texas Volleyball game later. For now, we have a team breakfast and then a "end of the year" brunch. The dreary cold weather outside seems to fit all our moods.

LET'S GOOOOOO!

2010-12-16T09:32:00.003-06:00

It's game day. I have spent a good part of my morning praying, spending time with the Lord in quiet, and listening to music that simply stirs the spirit. We leave for Game Day Warm up Practice in a little bit. I am going to just sit there with my little travel bible and pray over each athlete, over the coaching staff, over the whole event. I BELIEVE IT IS THEIR TIME- it is Texas's time to shine.

What a special year. Seeing each athlete grow in their own way. To see a team who has faced such adversity with injuries etc, band together as sisters and FIGHT in the true TEXAS FIGHT way- such inspiration to me especially with the challenges that presented themselves in my life this year.

Tonight the team plays Penn State. We faced them last year in the final game. Such heart break that followed that performance with a loss and hurt spirits. The girls put it behind them this year and found the excellence they are capable of- being a family, fighting as a team, and going to war for each point, and learning IT IS NEVER OVER- continue the battle.

Please join me in prayer for these amazing ladies. May the Lord bless each of them as they step on the court tonight, and in the name of Jesus- SATURDAY NIGHT FOR THE FINAL GAME!

We are chosen and HIS power is Mighty

2010-12-16T09:00:00.004-06:00

Ephesians 1:11-12

In him we were also chosen, having been predestined according to the plan of him who works out everything in conformity with the purpose of his will, in order that we, who were first to hope in Christ, might be for the PRAISE OF HIS GLORY.

Ephesians 1:17-20

I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be elightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his INCOMPARABLY GREAT POWER for us who believe. That power is like the working of his MIGHTY STRENGTH, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms...

All I need by Shawn McDonald

2010-12-16T08:55:00.003-06:00

As I sit here and think
About all that You've done
About how You gave me Your one and only Son
And I'm trying to fathom
All that You are, but so far, Lord
You're so beyond me
I fall down in reverence
And I fall down in fear
And I'm asking You, Lord, won't You please draw near
Won't You open my eyes
So that I can see
The way that You are working in me

All I need is Your love
To come and fill this heart of mine
My heart is a desert that has gone dry
And I need Your love to carry me by, by, by, by, by
To carry me by, by, by, by, by
To carry me by

And I lay down my life
And I put it before You
all that I am is in your hands
and I’m not gonna question why you’re so faithful
Why that You give me the blessings that You have
Let the glory be known, let the glory be shown
to lift You up unto the throne
You are my God, You are my King
To You I give, I give You everything

(My new favorite Artist. This song came up on my Pandora channel and I fell in love with it. )

Watch this video of my Papa

2010-12-16T07:03:00.001-06:00

Daily Commute: my papa is awesome just so you know

This is a video of my Papa (on my super fly brother's blog)

Enjoy! It is a good one. Boy, I am blessed to have these 2 grandparents in my life.

Psalm 20

2010-12-12T10:09:00.003-06:00

May the Lord answer you when you are in distress;

May the name of the God of Jacob protect you.

May he send you help from the sanctuary and grant you support from Zion.

May he remember all your sacrifices and accept your burnt offerings.

May he give you the desire of your heart and make all your plans succeed.

We will shout for joy when you are victorious and will lift up our banners in the name of our God.

May the Lord grant all your requests.

Now I know that the Lord saves his annointed; he answers him from his holy heaven with the saving power of his right hand.

Some trust in chariots and some in horses, but we trust in the name of the Lord our God.

They are brought to their knees and fall, but we rise up and stand firm.

O Lord, save the king! Answer us when we call.

Thankful

2010-12-06T19:07:00.001-06:00

Thankful for support of friends and family at my races.

Couldn't do it without the army of loved ones that surround me.

THANKFUL.

Solo Hike with Igby

2010-12-06T18:55:00.006-06:00

Austin's Barton Springs Greenbelt.

My professional squirrel chaser - I couldn't keep up

Checking it out- excited to be out in the water and warm fall sun

Igby going to war with a monster stick he pulled from the water

A blue heron- way back there in the water

Swimming near the cliff rocks. Super DOG!